Well the weather was fantastic this evening! Was able to get on the bike and do 17 miles, I'm which I attacked every hill on route! One of my favourite sessions!
Jon
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Racing in Cat 1, Birmingham (2011)
Subscribe:
Recording my thoughts on Skating, Cycling & Training.
Please donate to help my goals! :)
Racing in Cat 1, Birmingham (2011)
Popular Posts
-
Yesterday I had the pleasure of actually getting to skate yesterday, and was doubley excited for 2 reasons! first, trying out the new Bont V...
-
Just got back from skating the South hanningfield road again, was hard - soreness from the intense slideboard yesterday did me no favours! D...
-
Well, my booties for my slideboard arrived yesterday! woo! they are basically overshoes for your trainers so you can slide on the board, and...
-
Well last night I got to have a light jog, I think I'm going to work on my running over the winter as a way of pushing my aerobic system...
-
Well I just did 15 minutes on the bike just to keep my legs ticking over, and as I raced and I have my PGCE class tonight (won't be gett...
-
Well its been a bit of a weird one this week in terms of highs and lows: Monday's skating session was one of the best I've had in ...
-
This mornings session, included a little circuit session of 10 minute row, 3 X 12 55kg Bench Press and 3 X 8 25kg Barbell squat jumps onto s...
-
Here are the results from yesterday's Wattbike session: WattBike 30 Minute (15k with Sprints) Training Results Date Distance Watts ...
-
Well its been over a week since my last post, mostly out of frustration, but a little because I haven't had much to say! To put it out...
-
This morning I did my 30 minute sprint interval session, which absolutely destroyed me! not sure if it was my intensity or whether I still n...
Powered by Blogger.
Copyright (c) 2011 Jon Morrison: Training, & Racing Blog.
Designed for Wordpress Themes
desktop backgrounds, PS Vita Jeux, Rumah Dijual
desktop backgrounds, PS Vita Jeux, Rumah Dijual
0 comments:
Post a Comment