Well I had planned to ride with the Essex Road lads this morning however my cold has prevented me due to the fact that I sinply can't breathe properly.
A rest day for me it seems. With the Wisbech race at the weekend, and my first event of 2012 - my week preparation will go like this:
Monday: Weights on legs & Back + Skating at Maldon
Tuesday: Cycle into work + Wattbike Easy half hour
Wednesday: Cycle into work + Chest, Arms & Core
Thursday: Cycle into Work + Wattbike sprints (5x500m)
Friday: Hour Wattbike session
Saturday: 25 - 30 Mile cycle into the morning before travelling to my Dad's in March.
Sunday: Racing 10, 15, 20 & 20 lap races.
.... Busy week!
Jon
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