Well I had a pretty decent days training:
12 miles cycle into work - 15k on the WattBike - Chest & Abs - 12 mile cycle home.
I am definitely feeling stronger, however I think that i'm lacking the intensity of interval training in my program. I do have a concern as too whether this will go against my prep for indoor and track (marathons should be fine!)
Anyway, sleep time for me - morning aches will probably dictate my training tomorrow!
Jon
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