A mixed week!

Well its been a bit of a weird one this week in terms of highs and lows:

Monday's skating session was one of the best I've had in a while, 10 minute warm up and then something I like to call "bundling the whole senior men's indoor champs races into one nice pyramid interval session" or BWSMICRONPIS for short....

Basically it went:

100m
2min active recovery (AR)
500m
2 min AR
1500m
2 min AR
3000m
2 min AR
1500m
2 min AR
500m
2 min AR
100m

Basically 2 X 500m (heat & final) 2 X 1500m (Heat & Final) 1 X 3000 (Relay Distance) and then two 100m (TT distances).

It was a really solid session, although my back went towards the end.  Aside from that, it was DECENT :)

Well, the back actually got worse the next day, which lead to an unplanned 2 rest days.  However, I managed to get out and do 30 miles on the bike yesterday, with a 30 and then a 50 mile outing Saturday & Sunday (Not attending the Sutton Bonnington Indoor Race due to lack of funds)

My back is a lot better, but still not 100% - when it is, some extra back work outs will be added to the training plan!

Jon