Felt tired today... With my back getting a little niggle on Monday, a half decent 30 minute ride + 5x500m sprints on the WattBike on Tuesday, my cycle in to work and weights just felt so tiresome.

tomorrow will be the last hardish session of my build up week, with Friday and Saturday just some light active recovery work plus upping my carbohydrate intake to boost my stores.

With Rob's illness, I'll be competing in the 2 man relay with Errol, plus the 100m TT, 500m sprint and the 1500m, not to mention the heats to progress!

Definitely going to need my rest, and lots of energy for Sunday!

Jon