Well, the pinnacle of the Indoor season is almost upon us!
Training at the moment is going well... a few cycles into work, smashing out the hills, weights and sprints to name but a few sessions.
The latter, "Sprints" seems to be showing (when looking at results from the WattBike) that my peak power is not really improving - however my muscular endurance seems to be vastly improving. I managed all 5 of my 500m efforts under 34 seconds, which I am generally quite pleased with.
My back still needs a bit of work, and i'll most likely be racing at the champs with a back support - just to make sure.
Fingers crossed I can be competitive!
Jon
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